YWE Meditation Classes in Adelaide

YWE Meditation Classes Adelaide

All levels. Duration: 40 mins

Meditation Timetabled classes TBC. Please ask Eimear for details.

Frank Street, St Morris Adelaide 5068. Booking is essential.

• (Pranayama)breathing practices for clarity of mind.
• Development of meditation posture (slowly and comfortably!).
• Physical/emotional awareness practices (we experience life through our body).
• Mantras (words repeated internally)
• Mudras (hand gestures to bring about certain meditative states)
• Non-judgement of anything we are experiencing.
• Candle gazing
• healing visualisation
• Yoga Nidra (Deep guided relaxation)

Payments

Payments can be made via PayPal (below) or with cash on the day. Please note class places can only be “held” if you pay in advance. Please phone or e-mail us to book in and we can make a provisional booking. Thanks!

Meditation Timetabled classes TBC. Please ask Eimear for details.

Just $10! [wpecpp name=”Meditation 10″ price=”10.” align=”left”]

 

 

$8 concession (with valid ID) [wpecpp name=”Meditation concession” price=”$8″ align=”left”]