Core Strength SuperPowers Yoga Classes

A deeply connected practice with fun creative sequences. A soulful Yoga work-out and spiritual work-in!

  • Reap the benefits of a powerful Yoga style inner body workout
  • Fire up your deep core muscle line (hugging in around the root chakra, low belly & back, energetically lifting muscles up behind belly button!)
  • Build heat & dedication by working from your core in every pose
  • Engage & work pelvic diaphragm, psoas & quadratus lumborum
  • Move from your deep core muscles in every pose & transition
  • Strengthen, strengthen, strengthen & stretch your body!
  • Excellent for injury prevention, joints, hips, back & shoulder girdle!
  • Resist & release techniques to soften into poses. Go deeper in a way the body loves!
  • Building real strength with controlled movement. This is a safer way for the body to stretch as it is supported throughout the practice.

Private classes

For private Yoga Classes, including Yoga for physical and emotional health, strength & well-being, please call Eimear on 0435 338 847