Yoga Classes With Eimear
Eimear teaches public classes in gyms & Yoga Studios across Adelaide, Australia as well as running private yoga lessons as part of her own business. She wishes to offer you inspiring Yoga classes sprinkled with joy, knowledge and kindness.
She also runs her own Private Yoga Lessons/1-2-1s/Yoga Personal Training, Private Small Group Yoga (including Bridal Parties and weekly lessons), Corporate Yoga & Yoga workshops.
Eimear teaches a variety of styles from dynamic & physically challenging to slow & gentle: a common thread running through all her classes is connection to the breath and awareness of the physical and emotional body. These practices invite peace and wellness into our lives
She would like her teachings to encourage, uplift, infuse with enthusiasm & promote connection with spirit in a healthy & happy body. Her desire is to blend the best of traditional Yoga practices from the many styles she has practiced, with helpful tips and prepratory exercises inspired by modern anatomy.
Yoga Styles
- Hatha Vinyasa
- Hatha Yoga
- Yin Yoga
- Core Strength Vinyasa
- Corporate Yoga
- Seniors Yoga
- Yoga for Physical, Mental & Emotional Recovery
- Chakra Yoga
Private Yoga Lessons
- Specific, tailored 1-2-1s to restore health, wellness and strength
- Metaphysical & physical wellness
- Engage & strengthen deep core muscles
- Strengthening low-back & spinal vertebra
- Aligning upper back and shoulders
- Joint protection and awakening supporting muscles
- Sequences to promote hip, knee & neck health
- Balancing hormones
- Restoring harmony and peace
- Aligning with the spirit
- Activating meridians (energy lines of the body)
- Incorporating the wisdom of the chakras
- Reiki energy work (as requested or as a combination service)
- Pranayama (breathing), emotional and physical awareness & still meditation
- Optional use of props, reaping the benefits while resting
- Advance your practice 1-2-1s on request
E-mail: yogawitheimear@gmail.com
Ph: 0435 338 847
For Public classes please contact venues directly. Join Eimear’s Facebook page for info on class styles.