YWE Corporate Yoga Adelaide & Corporate Wellness

Corporate Yoga Adelaide. Private Yoga Adelaide

YWE Corporate Yoga Adelaide.

Promote health & well-being in the workplace with YWE Corporate Yoga Adelaide. Gently stretch and revitalize the spine, muscles & joints. At YWE Corporate Yoga Adelaide sessions are designed to reduce stress and promote clarity of mind. We design a course suitable for your staff. YWE Corporate Yoga routines are suitable for beginners. More advanced Yoga available on request. 

Eimear has over 15 years of Yoga experience, including teaching Yoga Therapy/healing Yoga.

General Class description. YWE Corporate Yoga Adelaide

  • Gentle stretches, breathing & a little meditation.
  • Suitable for most levels including complete beginners.
  • Easier modifications available.
  • Class level to suit class participants.
  • Gentle stretches to increase flexibility and strength.
  • Moving towards precision & alignment.
  • Making the breath the centre of practice.
  • Short meditation to begin and finish.
  • Deep final relaxation. Yoga Nidra

Staff Benefits of YWE Corporate Yoga Adelaide.

  • Strengthens the body.
  • Protects from work-related over-use.
  • Physical relief from too much sitting & bad posture.
  • Clarity and peace of mind.
  • Suitable for most levels including those who do not consider themselves flexible.
  • The health benefits of Yoga.
  • Joy! Yoga brings joy!

Employer Benefits of YWE Corporate Yoga Adelaide.

Corporate Yoga is morale building. YWE corporate Yoga results in happier staff with a greater clarity of mind. Yoga makes the physical body stronger and healthier. Research also shows there are great financial benefits to health & wellness programs including:

  • reduces sick leave.
  • boosts productivity.
  • promotes a positive working ethos.

Contact Eimear to arrange a session & blocks of classes. Ph 0435 338 847.

Eimear has previously taught (and currently teaches) Corporate sessions with Campbelltown Library, Prospect Council and Campbelltown Council. She has also taught classes for smaller business’ and school staff in Adelaide Eastern Suburbs including Revolution Vocal Studios.