Yoga Classes with Eimear
At the moment there are no group classes scheduled.
For up to the minute info on workshops, new classes, Reiki courses and treatments please join us on Facebook !
Beginners & Improvers Yoga
- Moderate Flow with Core Strength SuperPowers techniques
- Get much more from every pose.
- More health benefits, more stretch & strength,
- Better alignment, more understanding.
- Gradually and enjoyably improve your practice.
- Learn resist and release techniques rather than forcing the body.
- Breath, breath! The breath is medicine
- Adjustments & personal guidance
- Yoga classes Adelaide are taught by Eimear who has over 16 years of Yoga experience
Level 2 & Up
A deeply connected dynamic practice. Enjoy a soulful Yoga work-out and spiritual work-in!
- Reap the benefits of a powerful Yoga style inner body workout
- Fire up your deep core muscle line (hugging in around the root chakra, low belly & back, energetically lifting muscles up behind belly button!)
- Build heat & dedication by working from your core in every pose
- Engage & work pelvic diaphragm, psoas & quadratus lumborum
- Move from your deep core muscles in every pose & transition
- Strengthen, strengthen, strengthen & stretch your body!
- Excellent for injury prevention, joints, hips, back & shoulder girdle!
- Resist & release techniques to soften into poses. Go deeper in a way the body loves!
- Building real strength with controlled movement. This is a safer way for the body to stretch as it is supported throughout the practice.